Yoga Exorcism

I think I had some kind of exorcism in yoga today. Again. These happen with some frequency.

I've decided they're good, but they definitely feel like hell. This one was brief, not a full on crying jag like I've had. But, the teacher tonight was very much on pushing my hips forward. They do tend to live behind me due to whatevah whatevah. But, I pushed them pretty far forward in Camel. First set, I was in for about three seconds, then out. Got up for second. Pushed those hips, fell out, came back in at teacher's request, and literally came up gasping. I don't know if it was mental or physical or some odd combination of the two, but it was pretty nutso.

So that was my afternoon. We'll see what happens tomorrow...